What is lumiere
Lumiere is a plank timer that adds time every time you use it.
It utilises the concept of progressive overload to improve your strength
Why plank
Plank hits most muscules and is a bodyweight exersize so you can do it at home.
Lumiere is a plank timer that adds time every time you use it.
It utilises the concept of progressive overload to improve your strength
Plank hits most muscules and is a bodyweight exersize so you can do it at home.